Like I said, I am going to keep you guys posted on my measurements etc before I start this challenge. I have started to be critical about my food choices and it kinda works already. But ofcourse, you can only see results if you can measure them.
First, I will tell you more about my measurements. I always measure my body parts in centimeters (just to see where I gained and lost weight) and go on my scale which also weighs body fat percentage, muscle percentage and of course my weight.
My measurements at this moment:
- Weight: 72,1kg
- Fat percentage: 29,5%
- Muscle percentage: 32,8%
- Lower belly: 95cm
- Belly: 88cm
- Hips: 105cm
- Chest: 93cm
- Upper leg: 51cm
- Lower leg: 37cm
- Waist: 82cm
I have gained some weight within the last 17 days, but I expect that to be gone first. Because it is known that weight that has been gained recently, goes off pretty fast too.
On February 1st I will be starting with this challenge. I will try to give you weekly updates on my measurements and about how I feel.
Who is with me these two months?